The HCG diet is built for you, yes for you with the weight issue. With the HCG diet, your weight problem will be a thing of the past. You will no longer feel heavy or be heavy, you will actually lose weight and regain confidence. Losing weight with other diet programs is stressful and tiring but not with the HCG diet. In this diet, there is no need to engage in heavy exercises, which everyone dread to undergo. There is no need to sweat the fats off. All takes is the HCG diet plan and some food restrictions to get you into the best shape of your life.

The HCG diet can help you shed your extra weights off whether you are male or female suffering with obesity. The HCG diet's goal is to help in weight-loss thru a hormone that used in this diet. The Human Chorionic Gonadotropin hormone is the hormone used in the HCG diet and is effective in weight since it targets excess stored fats and metabolizing them for energy use. They are produced by the placenta so it is in great levels during pregnancy. It is also during pregnancy in which there is a great demand for energy. But for an individual trying to lose weight, the same action of the HCG hormone works thus resulting to reduction in weight.

The efficacy of the HCG hormone in those who wish to lose weight was discovered around sixty years ago by a British doctor, Dr. Simeons. Dr. Simeons is the man behind the success of the HCG diet. He established and tested the hormones. Another man is behind the popularity of the HCG diet, he is Andrew Trudeau who wrote an book "The Weight Loss Cure They Don't Want You To Know About". This book contained the useful information including the HCG diet concept.

Among the information included in the book is the four important phase of the HCG diet. Each of the four phases plays a role in targeting excess fats and specific diet requirements also. But before you can take on with the slimming results of the HCG diet, there should be a physical examination. The physical examination will include blood tests to check for any interactions the hormones may have with the body. This is also to see whether you are fit to undertake the HCG diet.

Your doctor will share his informed opinion whether you can take the HCG diet treatment. And when you do you will go through the first phase or the "loading" period. The first phase is called to because of the diet requirement of very high fat foods during the first 2 days. The purpose for the "loading" days is to help the internal metabolism of the body to be alert in digesting excess fats and calories. The second reason is to relieve feelings of hunger or discomfort during the first week of treatment.

The second phase of the HCG diet is when the HCG hormone treatment begins and the very low calorie diet is taken. The HCG hormone treatment is introduced into the body thru shots or oral sublingual drops. The shots are relatively higher in dose thus it is only be taken where a doctor or nutritionist is present and that is the HCG clinic. Doing the procedure in the HCG clinic lessens the chances of bleeding or blood clot problems. The oral drops on the other hand are of lower dose and can be taken at home as long as instructions are followed. Examples are taking the hormones under the tongue at least 20 minutes before a meal. The very low calorie diet that goes with HCG hormone treatment is only 500 calories. It is mostly composed of fish, fruits and vegetables.

The third phase of the HCG hormone is called the maintenance phase. This phase takes three weeks to complete but after that, you will have to go back to the first phase again for another round but as you reach the third week again, you just add another week when the third phase is done. The third phase has a significantly lifted calorie diet restriction and food choices compared to the second phase. But all starch and sugar are avoided.

The last phase of the HCG diet is when the HCG diet is completed. You will be jumping for joy when you reach this far in the treatment. Just be sure to watch out for what you eat especially because you will be more prone to rebound weight gain. As for other dieter, they have regained the weigh they have lost in this phase because of lifestyle changes and reset metabolism. These problems however can be prevented. You can check numerous HCG diet recipes in phase 4 to help you with your food choices to avoid what other dieters experience.