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|HCG Diet and Leg Cramps|
HCG Diet and Leg Cramps – How To Deal With It In 5 Ways
In using the HCG diet for the first time, dieters usually encounter drastic effects. It is a diet that requires a protocol of very low calorie plan of 500 calories per day besides the use of the HCG hormone. The food list is exclusive to small intakes of starches, meat, fruits, and vegetables. You can consume fruits and starches but in small amounts since they contain more sugar compared to vegetables and meat. Any fats, oils, or sugars are not allowed.
Although your body will be supplied with enough nutrients from the fat deposits, the stomach receives less food than it usually gets. So for this matter, you might be experiencing a few side effects to the diet. You may get headaches during the first week of the diet plan. You can treat it through usual medications for pain. There may also be dizziness which is common but may disappear after the first 7 days. You may also notice rashes as the body uses the fat and toxins to be eliminated from the body. The toxins may be eliminated and collected in the skin and can develop into rashes. Constipation is also a normal effect since it bowel movement may slow down. You might need some mild laxative without sugar. Leg cramps are also the side effect that dieters experience with HCG due to lack of potassium. To relieve this pain while on HCG, you may find ways on how to deal or even prevent it.
Leg cramps are painful and involuntary contractions of the leg muscles. There are methods that you can follow. Choose any of them since there are some ways that are more effective to some but not to others.
Vitamin, Mineral, and Herbal Supplementation
Continue Calf Stretching
Alternative Remedies for Leg Cramps
How to Prevent the Leg Cramps Before they occur
HCG diet is an effective weight loss method but the side effects are unavoidable. The key is to know the ways and methods you can prevent or reduce them.