The best way of losing weight is through the use of HCG diet. It is what the weight watchers and dieters are using these days. Exercise and other means of losing weight are nothing compared to HCG. A combination of the HCG hormone and low calorie diet for a 26-day or 40-day period is what it takes to lose weight with HCG. However, before one can successfully lose weight with this diet, one must be sure to observe the diet protocol properly.

The diet uses HCG hormone which is produces in the bodies of pregnant women. It is at its highest in women during pregnancy. To tell the truth, it is even tested to prove pregnancy itself. The hormone has two basic effects in a pregnant woman's body.

The first effect is to provide energy to a woman and second is to offer nutrients to the growing baby during the period when the woman eats less during the day. This is a usual happening in a woman's body takes place in which the hormone encourages the body to burn down the stored fats to be used as supply of nourishment and energy. In return, the woman is able to control her weight as the hormone does its work.

When you are using the HCG hormone, a low calorie diet has to be strictly followed. The calories should not go beyond 500 per day to help out in the weight loss action of the hormone which is the burning down of fat deposits and calories. At this point, you will have to check what you eat and portion the food in your every meal on a daily basis. The food has to be limited from carbohydrates and fats. The only foods that you will eat are those that are abundant in protein, fiber, vitamins and minerals. These are richly found in lean meats, vegetables and fruits. There is no restriction when it comes to intake of water, coffee and tea as long as you do not add sugar in it. If you want to include milk, it should only be 1 tablespoon for the entire 24 hours. The purpose of this diet is to limit calories because HCG hormone is eliminating all the stored fats and calories in your body. You would not wish to add more fats or calories and entail the hormone to get rid of them all over again. Your diet has to maintain the action of the hormone. The nutrients that you will receive from the low calorie diet are an adequate amount to provide you with nourishment and energy.

On the contrary, for every advantage, there is a corresponding disadvantage. This does not exempt the HCG diet. The disadvantage of the diet is of course the side effects that the user might experience. In using the HCG diet, women and men as well may notice that they are some hair fall. To know better about this side effect, you should learn some of the facts about hormones and hair loss. Although this side effect does not happen to all HCG dieters, the following are some tips on how you can prevent further hair loss and keep it in minimum. The texture of your hair should go back to normal at the fourth phase.

When hair loss occurs during the use of HCG, it may be related to hormonal imbalances. It has been reported that there are more cases of hair loss when injection methods are used instead of the oral drops. It can also be due to an inactive or overactive thyroid. Once you start using HCG diet, your hormones and thyroid begin to encounter some changes. There are some hair losses on the use of drops but the hair growth went back to normal after HCG use.

To lessen the hair loss side effect of HCG diet, the following are important tips to help you. Take note that your thyroid and hormones are experiencing some changes so take care of your hair.

1. Increase your intake of Omega 3 vitamins.
2. Take some B vitamins.
3. Include more fish meat in your diet.
4. Utilize shampoos and conditioners that include silica and biotin ingredients.
5. Your hypothalamus is undergoing some resetting so add flax seed I phase 3 of the diet.
6. Do not consume a lot of salt.
7. You can restore the needed vitamins of your scalp that prevents hair loss by using Nioxin.
8. Have some scalp massage.
9. Rinse hair with apple-cider vinegar.
10. Trim your hair regularly. Do not pull up hair as it strains the follicles.

It is important to be aware of HCG diet before you use it especially its possible side effects. By doing so, you can be prepared for the remedies to prevent or stop them.