take supplements

[Tara D]

Hi To All.

I want to try supplement after the 3 phases. I think supplement will be helpful for maintaining my weight. To be true, I hate to take supplements but I only use foods with high amount of protein. For now, Creatine is my preferred supplement for gaining muscles and develops endurance. Anyone here has tried this?

[monkey66]

I used to take all that stuff but now I prefer to get my vitamins and protein from foods so I've researched and found a good balance of food that I eat when not on a round and this works for me, don't do anything that you don't want to and eating well for your body is the best way to go. :)