healthy chicken recipes

[duck44]

Here is a good recipe for your chicken

This is a healthy ingredients for "Sauteed Chicken Breasts with spicy Chive Sauce":

boneless, skinless chicken breasts, trimmed of fat
1 teaspoon kosher salt, divided
1 tablespoon all-purpose flour
3 teaspoons virgin olive oil
2 large shallots
1/2 cup dry white wine
1 14-ounce can reduced-sodium chicken broth
1/3 cup reduced-fat sour cream
1 tablespoon Dijon mustard
1/2 cup chopped chives

For Preparation:

First, Place chicken between sheets of plastic wrap and pound with a meat mallet until flattened to an even thickness. Season both sides of the chicken with 1/2 teaspoon salt and pepper. Place 1/4 cup flour in a shallow glass baking dish and dredge the chicken in it.

Heat 2 teaspoons olive oil in a large nonstick skillet and Add the chicken and cook until golden brown, about 1 to 2 minutes per side.

Heat the remaining 1 teaspoon of olive oil in the pan over medium-high heat. Add shallots, stirring constantly and scraping up any browned bits, until golden brown. Sprinkle with the remaining 1 tablespoon flour. Add wine, broth and the remaining salt; bring to a boil.

Return the chicken to the pan, reduce heat to a simmer, and cook until heated or 6 minutes. Stir in sour cream and mustard until smooth; turn the chicken to coat with the sauce. Stir in chives and serve immediately.

This is a yummy recipes with low calorie.

[babygirl23]

Hello dieters

You can eat "Chicken with Sun-Dried Tomato". To prepare this dish you need:

water
chopped sun-dried tomatoes
plum tomato
garlic
fresh marjoram
red-wine vinegar
extra-virgin olive oil
skinless chicken breasts
salt and freshly ground pepper
artichoke hearts
Romano cheese

For cooking:

You need to mix water, sun-dried tomatoes, plum tomato, garlic, 2 teaspoons marjoram, vinegar and 2 teaspoons oil in a blender. Blend the mixture until just a few chunks remain. Then, Season chicken with salt and pepper on both sides. Cook the chicken with olive oil for 3 minutes each side. Then pour the tomato sauce mixture and bring it to boil.

[felsik9]

Great recipes. Thank you friends. I will try these 2 recipes. I love chicken.

[Soft Reflect]

Hello dieters

You can also prepare a simple "grilled chicken" for your lunch. Grilled chicken once a week is good for your diet.

[Mrs. Ed]

Hello

I'm a dieter. I tried all the ingredients. The recipes are helpful!

Now, I'm looking for healthy chicken soup... Any dieters here want to share recipes?