Cottage Cheese or Yogurt?

[Melisa K]

Hello Ladies and Gentlemen

I love veggie salad especially fresh veggies salad. I want to create my own dressing.

Which is better for my spinach, Cottage Cheese or Yogurt?

[monkey66]

Neither cottage cheese or yogurt is on the food list for the low calorie portion of the diet but you can add these back in during maintenance and beyond. If you need something for a salad (dressing) then you could try a balsamic dressing or make one yourself with spices, apple cider vinegar or lemon juice. I tried to come up with a dressing in the beginning and didn't like any of them so I just eat salad plain and still do this when I'm not on a round but that's my personal choice and the taste of vegetables is very good to me now without anything on it.