I will swim every day

[Lulady]

Hello Friends

I"m on P1 right now. I promise to reach my weight loss goal after 3 phases. After 3 phases, I will reach the maintenance phase. On P4, I will swim every day. I know that swimming is the best exercise for my body.

Anyone here who have tried swimming as daily exercise? Who wants to swim???

[monkey66]

Swimming is a good daily exercise especially if it's something you love then it will carry you through to maintaining your weight in the long run.