Hi guys 'n gals,
Has anyone been using the Hunger Scale (from the book Weight Loss Apocalypse) during P2 or P3?
I've been using the Hunger Scale for a few days now and have learned a HUGE amount about my habit of overeating...
But I've decided that it's not good for me to use the hunger scale in P2 as I'm eating too few calories becuase of it (approx 315-350) instead of my pre-hunger-scale 420-450 calories. I think the lower calories is affecting my weight loss, as my numbers have been a little lower. Has anyone else tried the hunger scale in P2 and found it to affect their numbers?
But I do think the hunger scale is a BRILLIANT tool, and I know intuitively that the Hunger Scale will be brilliant for me to use during P3, to re-learn how to eat more appropriate amounts. Has anyone tried the hunger scale in P3?
** I've made a video talking about all this. Watch it HERE and let me know what you think!
And let me know what your experience has been like with the Hunger Scale too. I'm so curious!