I have about 15 lbs to lose I was doing great! I was not feeling hungry was able to stick to 500 cals was running about 30 mins / day (I am athletic) then one day I was just having the worst day ever and I cheated big time all the weight came back!!! I was 10 lbs heavier so I cheated again so in the 17 days I am on this diet my total cheat days were 3 but major cheat days like cookies and chocolate about 3000 cals/day (found out some really bad news and I guess that made me feel a little bit less sad eating big mistake i know lets not focus on that!!!)
My question is I bought a groupon for a new 23 days for hcg my appointment is monday I WILL NOT CONTINUE I want to restart I felt I needed to do 2 days of loading (total cheat day was 3 including today and yesterday i bing ate)
I dont know what to do 15 lbs is not alot to lose the hcg was just not working for me i was starving to the point i woke up at 7 am and ate cold fish HELP!!!
I AM TAKING INJECTINGS 200 IU DAILY I AM ABOUT 148 ATHLETIC 5'6